Six Week 1:1 Coaching Programme
CAREER CONFIDENCE & CLARITY COACHING PROGRAMME
It's time to ditch the doubt and escape the grip of that nagging voice inside you so you can become a confident, fearless and empowered professional. I'm here to help you replace doubt with rock-solid confidence and an unwavering belief in yourself (in 12 weeks or less!).
AS FEATURED IN
YOU DESERVE PEACE OF MIND
You can just about cope when things at work or in your life don't go as planned, almost, but it's the aftermath that really takes a toll on you. Afterwards, you find yourself replaying every minor detail, and you're your own harshest critic, constantly berating yourself for what went wrong. Am I right in saying this?
- You go to bed at night and wake up most mornings thinking about work (and not in a good way). The constant worry and fear are paralyzing.
- Lately, you've been caught up in this loop of overthinking work problems and struggling to switch off. It's like you keep expecting things to be different, and you're beating yourself up because you haven't got the balance right yet.
- You overthink what happens at work and struggle to switch off or disengage after the day is done.
- You second-guess every choice you make, and your lack of assertiveness and poor decision-making make you feel invisible and even a little useless.
- Saying no makes you feel guilty, causing you to take on too much without setting proper boundaries, as you find it challenging to avoid seeking approval from others or pleasing people.
- You feel like an imposter and doubt your abilities. Maybe you find yourself constantly comparing yourself to others, feeling like you may never measure up and shying away from sharing and celebrating your accomplishments.
- You lack confidence and self-belief at work, so you avoid speaking up at meetings when possible, and you haven't asked for a pay rise in too long.
- Things feel so bad for you right now; you are unsure if you should stay where you are or do something different, but you know that before anything changes, you have to address your mindset.
- Sometimes, you can't shake the pull of an unfilled ambition or if it's time to make that career pivot finally.
- You feel like you have so much more to give, but you have no idea where to start and if what you are even doing is right for you.
- The truth is, these issues not only hold you back from achieving your full potential but can also take a toll on your mental health and overall well-being. The constant stress and pressure of feeling like you're not good enough can leave you feeling exhausted, burnt out, and discouraged.
Maybe you're wondering if this is even possible for you...
YOU'RE IN THE RIGHT PLACE
IN MY 10+ YEARS AS A LIFE AND EXECUTIVE COACH, I'VE WORKED WITH THOUSANDS OF PROFESSIONAL WOMEN WHO FELT INSECURE, FULL OF DOUBT AND ANXIOUS.
If you're here, you're in the right place. Work (and life) can be tough, and it's okay to feel insecure, full of doubt, and anxious. I get it because I've been there, too. Over the past 10+ years, I've walked alongside thousands of professional women facing those same uncertainties.
Before finding their way to me, my clients often questioned if change was even possible. Confidence seemed elusive, and a roadmap to overcome challenges was missing. That's where my unique approach comes in.
My signature Confidence Building Pyramid is more than just a step-by-step guide; with a proven track record of results, my approach can help you to grow in confidence, belief and compassion.
Together, we'll build your 'Personal Brand of Professional Confidence.' This isn't about fitting into a mould – it's about discovering and embracing your unique strengths, skills, values, and image. Picture it as a deep dive into the core of who you are, revealing the authentic expression that sets you apart in your professional life.
My Confidence Building Pyramid is the backbone of my model. It's not just about confidence in a vacuum; it's about weaving it into your overall well-being. Because lasting confidence doesn't exist in isolation; it's part of a holistic approach to your life.
So, if you're ready to transform doubt into certainty, anxiety into calm, and insecurity into a rock-solid foundation of confidence, you're in the right place. Let's unleash your confidence together.
Are you ready to escape the grip of that nagging voice inside you and kick self-doubt to the curb? I want to show you how to replace it with rock-solid confidence and an unwavering belief in yourself. It's time to break free and become the fearless, confidence and empowered professional you have always dreamed of!
DO YOU WANT TO LEARN ACTIONABLE STEPS TO HELP YOU REGAIN CONTROL AND CONFIDENCE? HOW WOULD IT FEEL TO...
- Calm your thoughts, sleep better, and wake up feeling energized every morning.
- Avoid reaching for unhealthy snacks to cope with stress and prevent weight gain.
- Have more time for your hobbies? Imagine finally having the space to enjoy the things you love, whether it's painting, hiking, or playing an instrument. Learn to balance your schedule so your passions aren't pushed aside.
- Imagine striking the perfect balance between your career and personal life. Picture a life where you excel in your professional endeavours without sacrificing your well-being, creating harmony and fulfilment in every aspect of your life.
- Be present with your kids, and stop feeling like you should be constantly checking your phone.
- Tackle awkward, uncomfortable and challenging conversations with grace and confidence.
- Celebrate your accomplishments and feel genuinely happy for yourself.
- Your confidence and self-belief have grown, and you now feel ready to apply for a promotion or to ask for the pay rise you know you deserve.
- You know yourself so much better, and you are clear on what you want and how you can get there.
- To develop effective time management skills to maximize productivity both at work and at home, ensuring that every moment is purposefully utilized.
My clients have successfully overcome their fear of speaking up in meetings, negotiated that pay rise, gone for that promotion, found clarity on their next steps, conquered imposter syndrome, and so much more. And they have done this in spite of what their inner critical voice has said they can do.
WHAT MY CLIENTS ARE SAYING
JIM JERSEY
JI M JERSEY
“After knowing and working closely with Sarah for several years, I can honestly say that her work and teaching through The Better Life Project has changed my life."
Michelle Hone
The Fit Clinic
Coaching with Sarah was a huge catalyst in me having the confidence to change my career, and let go of my old roles, which in turn gave me the space to build a successful business, but more importantly, a business that I love. Thank you, Sarah’
Emma Dowling
Empowered Movement
JIM JERSEY
JI M JERSEY
JIM JERSEY
JIM JER SEY
“With Sarah’s support, coaching and great advice, I have completely changed my career and pursued a lifelong dream of becoming a creative business owner. Sarah’s online content, vulnerability and humour continue to inspire me to this day!"
Eva Black
The Visible Business
HOW? THE ANSWER IS EASY...
IT'S TIME TO GAIN LONG-LASTING CLARITY AND CONFIDENCE
My Career Confidence and Clarity Coaching Programme is a personally tailored private coaching programme designed to help you become your most confident self by allowing you to move past negative self-talk, build a greater tolerance towards failure, rejection, and confrontation, and understand the root cause of your insecurity and doubt. Using my 'Confidence-Building Formula' and unique system for finding clarity (especially when you have none), this life-changing programme will help you discover the unshakeable confidence that’s been inside you all along. With expert guidance and support, you'll learn practical strategies that will show you how to become a fearless, empowered and confident professional.
It's Not Your Fault...
WOMEN LEADERS ARE DEMANDING MORE FROM THEIR COMPANIES, AND THEY'RE INCREASINGLY WILLING TO SWITCH JOBS TO GET IT!
According to a report compiled by McKinsey and Company, Women in the Workplace 2022, "Women leaders are also more likely to report that personal characteristics, such as their gender or being a parent, have played a role in them being denied or passed over for a raise, promotion, or chance to get ahead."
WOMEN LEADERS ARE STRETCHED THINNER THAN MEN IN LEADERSHIP; 43% OF WOMEN LEADERS ARE BURNED OUT, COMPARED WITH ONLY 31% OF MEN AT THEIR LEVEL.
My unique Confidence Training Model emphasizes compassion first and confidence second. By placing compassion at the forefront, we acknowledge the importance of understanding and addressing the unique challenges and experiences that women leaders encounter. This empathetic approach can create a supportive and inclusive environment that fosters personal growth and resilience. My Confidence Building Pyramid highlights the importance of overall well-being in the pursuit of confidence. Well-being encompasses physical, mental, and emotional health. Prioritizing well-being not only helps prevent burnout but also contributes to sustained confidence and leadership success.
Generic, one-size-fits-all confidence training, self-help books, and podcasts don't address the root of the problem.
Your lack of clarity and confidence is unique to you, and it needs a personally tailored approach that will take into account your unique circumstances, fears, strengths and more.
THE ACTION OF CONFIDENCE COME FIRST, AND THE FEELINGS OF CONFIDENCE COME SECOND. FOR THIS TO HAPPEN, YOU NEED SUPPORT, GUIDANCE, ACCOUNTABILITY AND A COACH WITH EXPERIENCE!
In my approach, you are the focal point of everything we undertake. Our collaboration will be the driving force behind crafting a strategy that empowers you to conquer uncertainties and bolster self-assurance. For this to happen effectively (and quickly), you need to work with a coach who has experience. I bring to the table a wealth of expertise, honed over a decade as a coach and four years as a project manager at one of Ireland's leading universities. It's from this extensive background that I've developed a proven model for fostering confidence, symbolized by the pyramid, ensuring your rapid and sustainable growth.
THE OLD METHODS LEAD TO
FRUSTRATION AND A LOSS OF HOPE THAT THINGS WILL EVER IMPROVE
1. TRYING ALL THE THINGS BUT FINDING NO LONG-TERM OR MEANINGFUL DIFFERENCES
You might experience a temporary boost in your confidence and a tiny bit of hope that things are starting to take shape, but all it takes is one bad night's sleep, a critical word from your boss or a tough conversation with your colleague for all your hard work to unravel and to feel like you are right back where you started.
2. CONSTANTLY BEATING YOURSELF UP FOR BEING THE WAY THAT YOU ARE AND FEELING LIKE YOU ARE A LOST CAUSE
When you think about it, like really think about it, you realise that you might be your own worst critic and the reason why you aren't where you want to be or doing what you need to do! Instead of getting the right kind of support, you start to think that maybe this is just the way things are always going to be, and you start to feel a little hopeless and even more full of doubt and insecurity than ever before.
There Is A Better Way; A Proven Way.
Using my signature Confidence Building Pyramid, I will guide you through 5 key steps that will help you to ditch the doubt and escape the grip of your nagging inner critical voice in just 12 weeks or less.
THE 5 STEPS YOU'LL TAKE IN CAREER CONFIDENCE AND CLARITY ™️ ARE:
1.
Self- Care
Realistic and doable strategies to nurture your mind, body and spirit. No manifesting, spending hours poring over self help books or podcasts or meditation here. Real life self-care for real life working women.
2.
Mastering Your Values
Discover unwavering clarity and connect with your personal and professional values.
3.
Developing Self-Compassion
Other coaches and "gurus" want you to believe that there are five steps to this and three steps to that. Using my proven strategies and C.A.R.E system, you will discover the life-changing role that self-compassion will play in supporting you to turn the volume down on your inner critic and unleash your confidence.
4.
The Actions of Confidence
Cultivate your own distinctive 'Personal Brand of Professional Confidence', characterized by a self-assured and authentic expression which encompasses a deepened awareness and understanding of strengths, skills, values, and image.
5.
The Feelings of Confidence
Learn how to develop, nurture and sustain long lasting confidence so you can embrace a life without fear, doub, anxiety or insecurity.
Our collaboration will be the driving force behind crafting a plan that empowers you to silence your inner critic and replace it with unwavering self-belief and unshakeable self-confidence. With my guidance and support, you will begin to take meaningful steps towards integrating self-compassion and self-belief into your life.
I'm going to show you how!
MEET YOUR COACH
JIM JER SEY
JIM JER SEY
JIM JER SEY
My name is Sarah. I'm a TEDx speaker, respected life executive & career coach.
For over a decade, I have been coaching women to overcome their fear of speaking up in meetings, negotiating that pay rise, going for that promotion, finding clarity on their next steps, and so much more.
As someone who has battled with self-doubt myself, I know firsthand how hard it can be to get out of your own way and chase your dreams. But with my guidance, support, and a hefty dose of humour, my clients have successfully kicked their inner critic to the curb and unleashed their full potential.
So, if you're ready to say goodbye to a lack of clarity and confidence and hello to success, I want to help you, too.
Sarah Doyle
CAREER CONFIDENCE & CLARITY INCLUDES:
- 3 Months of Ongoing 1:1 Coaching
You will get six 60-minute sessions that will take place every 2-3 weeks, depending on your individual needs at the time.
- Personalized Resources to Further Your Development
Receive personalized suggestions for exercises, articles, and book recommendations to further your learning beyond our sessions. These recommendations are crafted to help you apply what you've learned and improve your performance.
Complimentary access to a library of coaching tools and training
Access to your own private client portal with a host of simple, practical tools – including planners, reflection exercises and more.
Confidence Diangnotic Asssesment
This assessment gives me a comprehensive understanding of your "confidence blockers", enabling me to tailor my coaching approach effectively to enhance your inner confidence and navigate the nuances of your unique inner critic voice.
A Safe Space and Genuine Self Care
Coaching with me is a safe space and genuine self-care where you can express and explore your emotions, experiences, and needs in a non-judgemental and supportive environment.
Accountability
Under my guidance and support, you will have a heightened sense of accountability towards your goals, fostering motivation, curiosity and enthusiasm.
Is My Career Confidence and Clarity Coaching Programme Right For You?
My clients come from every industry and background: leaders to graduates, self-employed to top talent, and the Big 4 to family-run SMEs. You'll walk away from working with me feeling clear, confident and like you know yourself better. Not only this, but with me, you'll have a safe and non-judgemental space to focus on yourself and your life. After six sessions, if you’d still like to continue working together, I’d love for you to join my 3-month Accountability Programme.
My programme is for you if ...
- You crave support, accountability and dedicated focus and attention.
- You are ready to gain the clarity and confidence you need to accomplish your goals.
- You have tried mindfulness meditation, journalling and even therapy, but nothing has given you the results you want or need.
- You need time for yourself, away from the chaos that is your life and for someone to hold a safe space for you to work on yourself.
- You want to stop standing in your way and achieve the success and confidence you have dreamed about.
My programme is not for you if ...
- You’re looking for an overnight solution. Sadly, there are no quick fixes when it comes to this.
- You’re not really ready to face the hurdles that are holding you back.
- You want to do it alone, without the help and support of an experienced and expert coach.
WHAT MY CLIENTS ARE SAYING
"After 2 weeks of working with Sarah on her 4-week programme, I felt a shift that I have never felt before. I started to get excited about the future again and what I can achieve. She helped me look at everything I have achieved over the last 2 years and realize that it was me who made that happen. In short, I started to believe in myself again. For me working with Sarah has been life-changing."
- Tracy, Business Owner
"I have been using Sarah Doyle, who runs Better Life Project, since November. I have done her Clarity and Confidence Programme, then a confidence course she ran, and now I'm back on a 1 to 1 with her because she has changed my life tremendously. I'm heaps more confident than I ever was. I just landed a dream job, and she's helping me overcome an issue I've been having for years. She's incredible and worth all the money!
- Kerri, Accountant
"Working with Sarah has helped me in so many ways. I started the sessions lacking confidence and was about to return to the workplace after a 2.5-year career break. Not only did Sarah help me work on my confidence blockers over the eight weeks, but I asked for (and achieved!!) a significant pay rise."
- Lorraine, Finance Professional
"I wish I could have recorded the coaching session with Sarah yesterday so I can listen again. But, of course, that would not work as well, because Sarah listens and gives me the advice and words that are just right, just enough and at just the right time. My path has become so much clearer. Soooo empowering, I still have goose bumps!"
- Sharron
Lorraine, Finance Professional
SUCCESSFULLY NEGOTIATED A PAY RISE
Sarah, Team Leader
GOT A PROMOTION
D, Tech
SET EXCITING GOALS, FOUND SPARKLE AND JOY AGAIN
Aimee, Operations Manager
SUCCESSFULLY NEGOTIATED A PAY RISE
Emily, Working Parent
INCREASE CLARITY AND CONFIDENCE
The Investment
With my guidance, support, and a hefty dose of humour, I've witnessed incredible transformations in my clients. They've conquered their fear of speaking up in meetings, scored that long-awaited pay raise, chased after that promotion, set up their business, changed careers and found crystal-clear direction for their future. The value of these achievements goes far beyond a few hundred euros. Just imagine the possibilities: earning a higher salary or confidently sharing your ideas in meetings without any anxiety or shyness holding you back. If you're ready to bid farewell to self-doubt and confusion and say hello to success, I'm here to lend a hand. I understand that investing in yourself at this level may feel uncomfortable, but let me paint you a picture. Imagine one victorious negotiation for a pay raise—it could generate a whopping 10x return on your investment.
BEST VALUE
€3,100 (INC VAT)
- 3 months of ongoing 1:1 coaching including 6 x 60-minute appointments
- Support and Accountability
- Access to Client Portal with a library of coaching tools and training.
- Personalized resources to further your development
MOST FLEXIBLE
12 x WEEKLY PAYMENTS OF €260
- 3 months of ongoing 1:1 coaching including 6 x 60-minute appointments
- Support and Accountability
- Access to Client Portal with access to a library of coaching tools and training.
- Personalized resources to further your development
CONFIDENCE AND CLARITY IS WAITING.
With my guidance, support, and a healthy dose of humour, my clients have successfully overcome their fear of speaking up in meetings, negotiated that pay rise, go for that promotion, found clarity on their next steps, and so much more. So, if you're ready to say goodbye to imposter syndrome and hello to success, I want to help you, too.
FREQUENTLY ASKED QUESTIONS
I've got A's for your Q's
What are your qualifications and experience?
I am a fully qualified Life, Executive & Career Coach. I have trained in mindfulness, fitness and coaching with neuroscience. I hold a B.A in Politics and Philosophy and an M.A in Human Rights. In my work, I infuse coaching with psychology to get a complete and holistic understanding of your life (including your needs, desires, fears and goals). I leverage my ten years of coaching and research in psychology and professional development to help you find clarity, confidence and certainty in life.
Why six sessions?
This is how we ensure you’ll experience lasting, meaningful and sustainable results. If, after six sessions, you would like to continue working together, I will invite you to join my 3-month Accountability Programme.
When can I get started?
The sooner you apply, the sooner you can get started. I will be sure to let you know if there is a long waiting list.
Will there be things I can do or should do between sessions?
Yes. And to make this as straightforward for you as possible, I will give you simple pieces of homework for you that are relevant to your goals.
I feel nervous about making this investment; is that normal?
Honestly? If you weren’t feeling nervous, that would be weirder. You’re about to invest in yourself, and that’s no joke! This has the potential to change your life! I remember the first time I joined a coaching programme… my inner critic was going 100mph. But as soon as I made that investment, I felt an overwhelming relief, and I thought, "I'm not alone anymore".
I don’t have the confidence to do this course even though I would really like to.
The first step (with anything) is always the scariest! You don’t need to be 100% confident to start my programme… you don’t even need to be 1% confident to start! You just have to want it badly enough that you are prepared to act even though you feel fearful. During this programme, I can help you understand your fear and empower you to change your relationship with it so that you are in control of your life.
What happens if I want more than six sessions?
If you would like to continue working together after the six sessions, you will be invited to join me on my Accountability Programme.
I am worried I won't be able to do this right.
There is absolutely no way to do this wrong. There is no wrong or right, pass or fail. This programme was created to help even the most doubt-laden or insecure women learn how to step into their power and create the life they have always wanted. This is a safe space for you to focus on yourself. This is your self-care.
I really like the sound of what you offer, but I don’t think coaching will work for me!
Maybe it’s not for you, but you know what’s DEFINITELY NOT for you? Playing small and lacking the confidence to take up space, saying “I'll apply next year” as you wave goodbye to yet another opportunity for a promotion at work or comparing yourself to your colleagues and you wondering where you went wrong.